🪷 Upcoming Batches – April • May • June 2026 🪷

Train to Teach. Learn to Live Yoga.

Learn from authentic teachers in a Space That Feels Like Home and Heals Like Nature.

What Makes YogaDhaama Teacher Training Truly Different

A unique blend of lineage, nature, care, and community that shapes every student’s journey.

A Living Lineage

Students learn in the Guru-Shishya Parampara, guided by teachers shaped by Swami Dayananda Saraswati, Acharya Dr. K.K. Subramani, and the living presence of Swami Visharadananda Ji. This is authentic yoga, taught as tradition.

Rooted in Nature

Set among riverbanks, farms, and village fields near Mysore, Yogadhaama offers calm that no urban campus can match — with open-air shaalas, organic gardens, and the natural rhythm of silence.

Teachers by Practice

Your faculty is experienced, observant, and deeply rooted in practice — offering clear instruction, personal attention, and mentorship that genuinely shape your journey.

Supportive Community

From your first day, you’re welcomed into a warm, encouraging environment. Students often form deep friendships and feel mentally safer, quieter, and more supported than anywhere else they’ve practiced.

Nature-Fed Living

Meals are sattvic, simple, and clean — with 40% of the ingredients grown on campus. The food supports energy, digestion, and consistency throughout the training.

Support Girl Education

Every student’s fee sustains the Cauvery Kanya Gurukulam — a free residential school creating confident, dharmic women educated in Sanskrit, Yoga, and modern academics.
When you train here, you uplift a generation.

Outcomes From the Program

This training is much more than a certification – it’s a transformative journey that awakens awareness, discipline, and self-mastery.

Who This Program Is For

This course is designed for beginner to intermediate practitioners who are ready to commit to becoming a certified yoga teacher or simply deepening their practice and self-understanding.

What You Will Learn - Yoga Teacher Training Curriculum

This training gives you a complete foundation in yoga – from asana, breathwork, and meditation to philosophy, teaching skills, and yogic lifestyle. Each module is designed to help you deepen your practice, understand the tradition, and grow with confidence as both a student and a future teacher.

Ashtanga Vinyasa and Hatha Yoga

Foundational Asanas – Learn the core postures from both systems, focusing on stability, breath, and safe alignment.
Surya Namaskar Practice – Traditional Hatha sun salutations and Ashtanga’s A & B sequences for strength and grounding.
Alignment & Adjustment Techniques – Understand posture mechanics, common mistakes, and correct modifications.
Strength & Flexibility Building – Conditioning for hips, shoulders, spine, and core to support deeper practice.
Breath Movement Coordination – Integrate breath with movement through vinyasa principles and steady Hatha holding.
Bandhas, Drishti & Awareness – Develop internal locks, gaze points, and mental focus to stabilise practice.
Balancing & Inversions – Step-by-step approach to standing balances, arm balances, and introductory inversions.
Relaxation & Cool-Down Practices – Learn grounding techniques, counterposes, and deep rest for recovery.

Pranayama & Kriya

Classical Pranayama Techniques – Traditional breathing methods that energise the body, steady the mind, and improve breath awareness.
Kriya Practices for Cleansing – Yogic cleansing techniques that help detoxify, purify, and balance your internal systems.
Balancing Inner Energy – Practices that regulate prana flow, improve emotional balance, and support overall well-being.
Strengthening Mental Clarity & Resilience – Techniques that sharpen focus, calm the nervous system, and build inner steadiness.
Foundation for Deeper Practices – Methods that prepare you for advanced asana, meditation, and internal yogic work.

Meditation

Understanding Meditation – Learn how meditation helps you slow down, settle the mind, and access a deeper layer of awareness.
Guided Meditation Techniques – Practice simple, structured methods that gently introduce you to focused attention and inner stillness.
Breath-Based Awareness – Use the breath as an anchor to observe thoughts without getting pulled into them.
Developing Witness Consciousness – Train yourself to watch your thoughts and emotions rather than react to them.
Emotional Steadiness & Clarity – Over the weeks, experience greater emotional balance, mental clarity, and a natural sense of inner quiet.

Bhakti Yoga

Introduction to Bhakti Yoga – Understand how devotion, love, and emotional expression form the heart of this yogic path.
Mantra Chanting & Kirtan – Explore chanting practices that open the heart, uplift energy, and create a sense of collective connection.
Cultivating Gratitude & Devotion – Learn simple ways to sit with gratitude, reverence, and openness in your daily practice.
Emotional Release & Healing – Use Bhakti practices to soften emotional blocks, lighten inner heaviness, and feel more grounded in joy.
Connecting with Something Higher – Experience devotion as a way of remembering your inner goodness and building trust, surrender, and spiritual connection.

Yoga Philosophy

Introduction to Yogic Texts – Explore foundational scriptures that explain the deeper purpose and philosophy behind yoga.
Understanding Core Concepts – Learn ideas such as dharma, karma, inner freedom, and the ethical principles that guide a yogic life.
Applying Philosophy to Daily Life – See how these teachings influence the way you think, act, make decisions, and respond to challenges.
Yoga Beyond Movement – Understand that yoga is not just physical practice, but a complete framework for living with clarity and integrity.
Building a Strong Philosophical Foundation – Develop the perspective needed to integrate yogic values into your personal life and future teaching.

Vedanta

Introduction to Vedanta – Study the Upanishads and timeless teachings that explain the nature of the self, reality, and the ultimate purpose of life.
Inquiry Into Identity & Freedom – Explore core questions like “Who am I?”, “What is freedom?”, and “What truly defines inner clarity?”
Scriptural Wisdom Made Practical – Understand how Vedantic principles apply to day-to-day life, decision-making, and personal growth.
Deepening Your Vision of Life – Develop a clearer perspective on how to live with insight, stability, and inner maturity.
Grounding Your Yoga Practice in Knowledge – Integrate philosophical understanding with your meditation, asana, and overall yogic lifestyle.

Teaching Methodology

Designing Clear & Confident Classes – Learn how to build well-structured yoga classes that flow logically and intuitively.
Hands-On Adjustments – Practice safe, mindful physical adjustments to help students refine alignment and deepen their postures.
Verbal Cueing Skills – Develop clear, concise cueing that guides students effectively without overwhelming them.
Practice-Teaching Sessions – Teach in small groups to build confidence, presence, and real classroom experience.
Sequencing Techniques – Understand how to structure beginner, intermediate, and thematic sequences with intention and safety.
Reading the Energy of the Room – Learn to observe students, sense group dynamics, and adjust your teaching accordingly.
Adapting to Student Needs – Modify postures, offer variations, and tailor your approach to support different bodies, abilities, and energy levels.

Anatomy and Physiology

Understanding Body Mechanics – Learn how the body moves and responds in each posture so you can practice safely and intelligently.
Alignment Principles – Study the key alignment patterns that create stability, balance, and ease in asana.
Injury Prevention – Build awareness of joints, muscles, and common stress points to minimise strain and prevent injuries.
Building Personal Confidence – Develop clarity in your own practice by understanding what is happening anatomically in each pose.
Observing Different Bodies – Learn to read students’ alignment, recognise common misalignments, and understand what each body may need.
Making Effective Adjustments – Use informed verbal and physical adjustments to help students find better form, comfort, and stability.

Sanskrit Chanting

Introduction to Sanskrit Chanting – Learn the traditional sounds and syllables that form the vibrational foundation of yoga.
Using Sound for Focus – Understand how chanting steadies the breath, sharpens attention, and calms the mind.
Rhythm & Breath Connection – Experience how the natural rhythm of chanting synchronises your breath and creates inner balance.
Cultivating Devotion & Presence – Explore the devotional quality of sound that opens the heart and deepens your connection to practice.
A Grounding Daily Ritual – With regular repetition, chanting becomes a healing routine that uplifts energy and creates inner harmony.

Ayurveda

Foundations of Ayurveda – Learn the core principles that support balance, vitality, and long-term well-being.
Food & Digestion Awareness – Understand how different foods, spices, and eating habits affect your energy, clarity, and overall health.
Daily & Seasonal Routines – Explore how rhythms of the day and year influence your body and mind, and how to align with them for better balance.
Identifying Imbalances – Learn to recognise what energises you versus what creates stress, heaviness, or agitation.
Practical Lifestyle Guidance – Use simple Ayurvedic tools to support your yoga practice, emotional state, sleep, digestion, and daily functioning.

A Day in the Life at Yogadhaama TTC

Each day follows a rhythm that balances structure with reflection – an authentic ashram experience.

Schedule

🌅 5:30 AM: Wake up & prepare for the day
🌬️ 6:00 AM: Pranayama / Kriya practice
🧘‍♀️ 7:00 AM: Hatha / Ashtanga asana practice
🥣 8:30 AM: Breakfast (sattvic, home-cooked)
🕉️ 9:30 AM: Sanskrit & Mantra Chanting
📘 10:30 AM: Vedanta or Philosophy class
🙏 12:00 PM: Karma Yoga — service through action
🍛 1:00 PM: Lunch & rest
📚 3:00 PM: Anatomy & Teaching Methodology
✍️ 4:30 PM: Teaching practicum
🕯️ 6:30 PM: Bhakti Yoga or Meditation
🍲 7:30 PM: Dinner
🌙 9:00 PM: Lights off – silence & rest

Course Timeline

⏳ Duration – 27 Days

🏡 Mode – Fully Residential

📘 Training Time – 200 Hours

Meet Your Teachers

Apoorva KS

Founder of Yogadhaama – Teaches Yoga philosophy, Sanskrit, and Vedanta.

Acharya K.K. Subramani

Founder Acharya – Teaches Baghavat Gita, Upanishads and Vedic Wisdom

Yoshita Walia

Master’s degree in Yoga from the Sanskrit University and a Bachelor’s in Physical Education

Rakshith Kumar

Postgraduate Diploma in Yoga from the University of Mysore and a 500-hour Teacher Training

Tejaswini

Master’s in Human Resource Management – Teaches Yoga Philosophy and Sanskrit

Life @ YogaDhaama - An Ashram Experience, Not Just a Course

The river, the gardens, the chants, and the stillness all become your teachers. YogaDhaama offers an atmosphere of beauty and depth that words capture only partially – the rest, you feel the moment you arrive.

Yoga Teachers Who are Living Yogis

Real Teachers, Real Practice

At Yogadhaama, you learn from people who actually live the yogic lifestyle every day. There’s no performance, no pretence – just teachers who genuinely practice what they teach.

A Down-to-Earth, Human Experience

Being here means you get to interact with your teachers closely. You see how they think, how they work, how they approach challenges, and how they carry themselves.

Learning Happens Naturally

Because the setting is small and personal, you don’t feel lost in a crowd. Your questions are heard, your progress is noticed, and your practice is shaped with quiet, consistent attention.

Peaceful Sanctuary and Wholesome Food

A Peaceful Environment for Practice

Yogadhaama sits beside the Cauvery, surrounded by fields and natural quiet. The riverside setting and open-air shaala make it easy to settle in, focus, and stay consistent with your practice.

Simple, Fresh, and Sattvic Food

Meals are vegetarian, home-cooked, and light. Much of the produce comes from our own land or nearby farmers, giving you clean, steady energy throughout the training.

Nature That Helps You Reset

Garden pathways, quiet corners under the trees, and even a small river island offer simple places to step out, breathe, and recharge between classes.

Built for Steady Learning

Reliable amenities, calm surroundings, and supportive food remove distractions, creating a clear and organised environment that’s easy to learn and live in.

A Space Built for Yoga Training

Everything You Need, Already Taken Care Of

At Yogadhaama, the environment is set up so you can focus entirely on your training. Rooms are clean, comfortable, and practical. Meals are fresh and sattvic. Amenities work as they should. You don’t have to worry about basics — they’re handled.

Accommodation That Keeps Things Simple

Six garden-facing rooms open out into greenery, and all rooms — whether single, double, or triple occupancy — come with single beds, western bathrooms, and 24-hour hot water. It’s straightforward, functional, and peaceful.

A Campus Built for Steady Learning

The location is quiet and scenic, right beside the Cauvery River in Srirangapatna. You have Wi-Fi, laundry access, and power backup, so your day runs smoothly without interruptions. The atmosphere is calm enough for practice, study, and rest.

A Safe, Supportive Environment

The campus is women-led and intentionally designed to feel secure, organised, and comfortable. Students often say this makes a big difference — you can simply settle in and focus on why you came.

An Experience Beyond Just Training

River Rafting (Traditional Bamboo Boat)

Step into the flow of the Cauvery on a traditional bamboo raft – an experience filled with laughter, energy, and childlike joy. It’s the perfect way to unwind, reconnect with nature, and feel the playful side of your yoga journey.

Manasa Puja (Meditation Through Ritual)

A quiet, luminous ritual performed in the glow of a single clay lamp, Manasa Puja invites you to offer prayers within the mind. With chants, flowers, and stillness, this evening practice brings deep peace, intention, and inner harmony.

Ganapathi Homa (Auspicious Fire Ceremony)

This sacred fire ritual marks the beginning of your yogic journey with blessings for clarity, protection, and success. The homa purifies the atmosphere, removes obstacles, and sets an auspicious tone for spiritual and personal transformation.

Bhajan & Bhakti Yoga Sessions

These joyful devotional gatherings invite you to sing, move, and celebrate in community, opening your heart effortlessly. Through music, rhythm, and shared emotion, you experience yoga as a connection, a source of gratitude, and pure love.

Impact Created

Years in Service

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Yogis Trained

Yoga Retreats

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Young Women Empowered

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Experiences Shared by Our Community

Calm by the River

If you want a serene place to calm down and relax, this is perfect. Beautiful surroundings by the river. Simple Indian food, very nice people. Rooms and beds are simple. Really enjoyed my stay.

Frederike Maria, Germany

Ingrid

France

Where Yoga Feels Real

Yoga Dhaama is the perfect spot to relax by the river and gather your thoughts. There are yoga activities and Mysore is a bus ride away. The traditional Indian philosophy behind Yoga Dhaama and the girls’ school is profound – you understand it when you ask.

Meline, Germany

Simple Stay, Deep Peace

Quiet and peaceful Airbnb in beautiful surroundings. The Riverside view is amazing – perfect to relax and watch the river. Kusuma took great care of everything. Meals were simple and delicious. Loved it!

Aleksandra, Norway

Kind People, Calm River

They all said they liked the class. You were clear, well-structured, interactive, and they especially enjoyed the chanting. They just need some time to remember the different terms and concepts, which is totally normal. All good – I really enjoyed it too.

Lisanne, Netherlands

Sunrise and Silence

YogaDhaama is a special place, both for its location and the gurukulam for young girls: a great project and wonderful cause. Staff are attentive and nothing is too much trouble. Highly recommended.

Kelz, United Kingdom

Peaceful

Amazing stay nestled in nature with a peaceful river view. Magical sunrise over the river every morning. Simple, healthy, delicious food. Host was welcoming and attentive. Great nearby attractions like Payana Car Museum and Bird Sanctuary. A hidden gem for tranquillity. I can’t wait to return.

Rishi, USA

Sandra

Israel

Kind Hosts, Flowing Peace

Peaceful place with the Kaveri river flowing in front of the rooms. Yoga shala next door.
Food is simple, fresh, and delicious. Kusuma and Apoorva are wonderful hosts — thoughtful and kind. Beautiful stay.

Sarah, India

India in My Heart

The food in Samana is very clean, delicious, healthy and made with a lot of love. It is hard to resist the food here. If I skip the Asana class, I’m sure to put on some weight. I want to come back to this school again.

Elaine, China

Elissa

United Kingdom

Peace for the Heart

Stayed two nights — staff were flexible and kind. Surroundings are peaceful and serene. Moments by the river were spiritually meaningful as we grieved our mother. Food was good. Overall, a lovely stay.

Kate, USA

Heartfelt Gratitude & Warmth

The picture of India through the media is different, but after I came to YogaDhaama, my perspective of India has completely changed. Their culture is so rich; the people are so warm, and their hearts are very pure.

Agnes Wu, Taiwan

Serendipity by the Stream

Finding Apoorva’s place was serendipity. Peaceful room next to a quiet stream. The concept of being next to a girls’ gurukulam teaching Vedic literature fascinated me. Simple, delicious food and a small library. We enjoyed nature and reading by the river. A wonderful experience.

Sushmita, India

Wisdom That Stays With You

The classes by Aacharya and Vishwajith deepened my understanding of life and yoga.
They give lively, interactive classes with relatable examples that make concepts clear.

Selda Kalkavan, Turkey

🔥 Upcoming Batches – April, May, and June 2026 🌼

Program Fees and Inclusions

🙏 Your participation is not a transaction. It is an offering in its truest form. 🌸

Fees

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